Be the best version of yourself with Healthy Body by Sophie. This channel is for fun functional workouts, self care, injury treatment and prevention, as well as healthy living tips. Sophie has 30 years of experience in the rehabilitation field as  a therapist, gymnastics coach, ballet dancer, yoga instructor and, currently, as a wellness clinic owner.

If you're looking for some bite-sized pieces of wellness advice, take a look at our channel trailer above and click through to YouTube if it piques your interest!